Coping with the NICU

Being a NICU mom or dad can be an emotional rollercoaster. Learn about resources and strategies to help you cope.

Coping as a NICU parent is a resource with ways for families to cope with stress while their baby is in the NICU. © March of Dimes

In most cases, you can be with your baby in the NICU at any time. Read on to learn what you can expect.

Understand that there is a chance of PTSD after experiencing time in the NICU with your baby. Learn the symptoms of PTSD and know that there is help available. © TWN

When your baby's birth is followed by a stay in the neonatal intensive care unit, it can have a very real and lasting impact on your mental health. Parents with babies in the intensive care unit are more at risk of depression and anxiety disorders. Learn how to lessen your chances of suffering from anxiety, depression or even post-traumatic stress disorder, recognize the signs that may mean you should seek help and know how to advocate for your health throughout your NICU experience.